/* Coaching / Online Coaching dropdowns (desktop nav + mobile menu) */
.nav-links { gap: 28px; align-items: center; }
.nav-dropdown { position: relative; }
.nav-dropdown-toggle { background: none; border: none; padding: 0; cursor: pointer; display: inline-flex; align-items: center; gap: 6px; color: var(--light); font: inherit; font-size: 13px; font-weight: 600; letter-spacing: 1.2px; text-transform: uppercase; transition: color 0.2s; }
.nav-dropdown-toggle:hover, .nav-dropdown.open .nav-dropdown-toggle { color: var(--blue-dark); }
.nav-caret { width: 10px; height: 10px; transition: transform 0.2s; }
.nav-dropdown.open .nav-caret { transform: rotate(180deg); }
.nav-dropdown-menu { display: none; position: absolute; top: 100%; left: 50%; transform: translateX(-50%); padding-top: 18px; min-width: 250px; list-style: none; z-index: 1001; }
.nav-dropdown-menu-inner { background: #fff; border: 1px solid var(--border); border-top: 3px solid var(--blue-dark); box-shadow: 0 12px 40px rgba(0,0,0,0.12); padding: 8px 0; }
.nav-dropdown.open .nav-dropdown-menu { display: block; }
@media (hover: hover) and (min-width: 1181px) {
  .nav-dropdown:hover .nav-dropdown-menu { display: block; }
  .nav-dropdown:hover .nav-caret { transform: rotate(180deg); }
}
.nav-links .nav-dropdown-menu a { display: block; padding: 11px 22px; font-size: 12px; white-space: nowrap; color: var(--text); }
.nav-links .nav-dropdown-menu a:hover { background: var(--blue-light); color: var(--blue-dark); }
.nav-links .nav-dropdown-menu a.nav-dropdown-all { color: var(--blue-dark); border-bottom: 1px solid var(--border); margin-bottom: 4px; }

.mobile-dropdown { width: 100%; }
.mobile-dropdown-toggle { background: none; border: none; width: 100%; cursor: pointer; display: flex; align-items: center; justify-content: center; gap: 8px; color: var(--light); font: inherit; font-size: 15px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; padding: 12px 20px; transition: color 0.2s; }
.mobile-dropdown-toggle:hover, .mobile-dropdown.open .mobile-dropdown-toggle { color: var(--blue-dark); }
.mobile-dropdown.open .nav-caret { transform: rotate(180deg); }
.mobile-dropdown-menu { display: none; background: var(--blue-light); padding: 6px 0; }
.mobile-dropdown.open .mobile-dropdown-menu { display: block; }
.mobile-menu .mobile-dropdown-menu a { display: block; font-size: 13px; padding: 10px 20px; letter-spacing: 1.2px; }
.mobile-menu { max-height: calc(100vh - 70px); overflow-y: auto; }

.nav-links a, .nav-dropdown-toggle { white-space: nowrap; }
@media (max-width: 1320px) and (min-width: 1181px) {
  .nav-links { gap: 20px; }
  .nav-links a, .nav-dropdown-toggle { letter-spacing: 0.8px; }
}
/* Too many items to fit in one row below this width: use the hamburger menu */
@media (max-width: 1180px) {
  nav { padding-left: 20px; padding-right: 20px; }
  .nav-links { display: none; }
  .hamburger { display: flex; }
}

/* Keep the Start Training button visible inside the phone menu */
@media (max-width: 900px) {
  .mobile-menu .nav-cta { display: block; }
}