90 days of training, nutrition, and lifestyle coaching built for men.
For men in their 30s and 40s who want more energy, drive, and strength, built around the habits that support healthy testosterone. Coached online, wherever you train.
Your energy crashes by mid-afternoon. The belly fat won't budge no matter how much you train. Your sleep is off, your drive is down, and your progress in the gym has stalled.
It's easy to write it off as just getting older. But your hormones respond to how you train, eat, sleep, and live, and most men have never had all of those dialed in at the same time.
T-90 changes that. For 90 days, every part of your routine is built around the training, nutrition, sleep, and lifestyle habits that support healthy testosterone.
There's no single hack. T-90 covers the everyday factors that affect how you feel and perform, together.
A custom strength program in the Everfit app, built around the days you can commit to. Progressive overload and controlled tempos, because every exercise, set, and rep has a purpose.
No crash diets. We keep calories near maintenance, because deep deficits raise cortisol and work against testosterone. Mostly whole foods, with carbs timed around your training.
Eight hours a night on a consistent schedule, plus practical tools for managing stress. This is where most men are losing the most ground.
Daily sunlight, less late-night screen time, filtered water, and more of the hobbies and habits that make you a better man, not a more tired one.
Testosterone is closely tied to confidence and competition. You'll actively seek out challenges, sport, and competition, not just time on the couch.
A supplement plan through Fullscript, prioritized so you know what matters most and when to take it. Always optional, and always worth running by your doctor.
This isn't a drop-in class you show up to when you feel like it. Your program is built for you, and it only works if you do it. When you fall off track, and everyone does sometimes, you get back on immediately.
You won't be doing it alone. You check in with me through the app every day, and I reply to your messages within 24 hours, so you stay accountable for all 90 days.
3 payments of $499. Billing stops automatically after your third payment. At the end of the program, we'll talk about next steps if you want to keep working together.
Feeling run down isn't a life sentence.
Another year of waiting is another year of low energy, stalled progress, and not feeling like yourself. Ninety days from now, you could be in a very different place.
Never stray from the way.
— Miyamoto Musashi
Testosterone change measured with lab work before and after coaching. Individual results vary.
Sign up today and start your 90-day T-90 Protocol.
Sign Up NowThe T-90 Protocol is a fitness, nutrition, and lifestyle coaching program, not medical care. It does not diagnose or treat low testosterone or any other condition, is not a substitute for care from your doctor, and does not guarantee any change in hormone levels. Individual results vary. Statements about supplements have not been evaluated by the Food and Drug Administration. Talk to your doctor before starting new supplements or a new training program, especially if you have a medical condition or take medication.