The highest level of personalized coaching available. Every session, every rep, every meal built around you — led by a Registered Dietitian and CSCS-certified coach.
No cookie-cutter plans. Every 1-on-1 client gets a fully personalized program rooted in evidence-based training and real nutrition science.
Every client goes through the same thorough, science-driven onboarding because real results start with a real plan.
We assess how you move, identify limitations and compensations, and make sure your program is built to keep you healthy for the long haul.
Every program is rooted in evidence-based methods with progressive overload, periodization, and real strength development at its core.
As a Registered Dietitian, Patryk delivers a full nutrition strategy, not just a diet — built around your habits, goals, and lifestyle.
We identify nutrient gaps, review bloodwork, and recommend supplements that are evidence-backed and tailored to you.
1-on-1 coaching starts at $85 per session, with custom plans built around your goals, schedule, and budget. Most clients start with a $50 Kickoff Session before committing to an ongoing plan.
Fully personalized programming, real-time coaching every session, a comprehensive nutrition strategy, a movement screen and injury assessment, supplement and lab work guidance, and ongoing progress tracking.
No. 1-on-1 coaching is built around where you're starting from, whether that's your first time in a gym or you're an experienced lifter looking to break through a plateau.