More than a diet. A full nutrition strategy from a licensed Registered Dietitian — built around your body, goals, and lifestyle.
Most "nutrition coaching" you'll find is a generic macro calculator or a templated meal plan. At Overload Strength, nutrition coaching is delivered directly by Patryk Piekarczyk — a Registered Dietitian (RD), the only nutrition credential legally allowed to provide individualized medical nutrition guidance.
That means your plan accounts for your actual bloodwork, health history, training volume, and food preferences — not a one-size-fits-all calorie target.
Start with a consultation, check in as needed, or get ongoing monthly coaching.
Yes. Nutrition coaching is delivered directly by Patryk Piekarczyk, a Registered Dietitian (RD) and Precision Nutrition Level 1 Coach — not a generic meal plan generator.
A full nutrition assessment, a personalized nutrition strategy, supplement recommendations, lab work guidance, and access to Cronometer Pro for tracking.
Yes. You can book a standalone initial consultation, follow-up consultations as needed, or ongoing monthly nutrition coaching. Nutrition coaching is also included in every 1-on-1 coaching plan.