Client Results
Real Guys.
Real Results.
Leaner and Stronger
Body Recomposition
Built Strong
Get strong. Build muscle.
Stronger, leaner, and more athletic.
A 12-week strength program for busy men who want to lift heavy and look the part, coached 1-on-1 by a Madison Registered Dietitian and strength coach.
You've got a career, a family and a calendar that's already full. You squeeze in workouts when you can, but you're not getting any stronger, your body looks about the same as last year, and the last time you felt athletic was a long time ago.
You don't need to live in the gym. You need three focused workouts a week, a coach who knows what he's doing, and a plan you can actually stick to.
Everything you need to lift heavy and build an athletic physique, in three workouts a week.
Heavy, well-coached barbell work: squat, bench, deadlift and overhead press, with progressive overload so your numbers keep climbing.
The right exercises, rep ranges and rest periods to add muscle where it counts, written for your body and training history.
Jumping, plyometrics and athletic movement scaled to your injuries and history, so you're strong and actually move well.
Nutrition from a Registered Dietitian that builds muscle and takes off the extra fat. No crash diets.
Three workouts a week. We book every session on day one, so your 12 weeks are planned before you start.
Daily check-ins in the app and replies within 24 hours. I adjust your plan as you go, so you never stall out.
Same program, two ways to do it. Pick the format that fits your life.
Online: 3 payments of $499, and billing stops automatically after your third payment. Every plan starts with a free discovery call.
Never touched a barbell, or never been taught how? In 4 weeks you'll learn the big lifts the right way, with me next to you for every rep, so you can train heavy with confidence.
Once you've got the basics down, keep going with the option that fits your goals and budget. Already an experienced lifter? Skip Foundations and start with 1-on-1 coaching or small group training.
Every exercise, set and rep has a purpose. Your program is built around you, your history and your schedule, and it only works if you do it. When life gets busy and you fall off track, and everyone does sometimes, you get back on immediately.
You won't be doing it alone. You check in with me every day, I reply within 24 hours, and we adjust as we go for all 12 weeks.
Testosterone change measured with lab work before and after coaching. Individual results vary.
Start with Strength Foundations. In 4 weeks we cover the squat, bench, deadlift and overhead press with you in person, 3 times a week, so you know how to lift heavy safely before you ever do it on your own.
No. If you already know the barbell lifts, start with the Built Strong Blueprint, 1-on-1 Coaching, or Small Group Training. We'll figure out which fits on your call.
Three workouts a week. In person, two of those are 45-minute sessions with me and one you do on your own with the program in the Everfit app. We book all of your sessions on day one, so the next 12 weeks are already on your calendar.
Nearly every client I've worked with had pain or injuries we had to work around. Every exercise, including the jumping and athletic work, is scaled to your injuries and training history. The goal is to get you strong without getting you hurt.
I hear this all the time. Most programs fail because they're generic templates, super restrictive diets, or a "no pain, no gain" mindset nobody can keep up. When a program fails, it's usually the system that failed, not you. This is a system with coaching, accountability and daily communication, so we adjust as we go and I keep you moving the whole way.
It's never too late to get stronger. I get it, it's common to feel like you're past your prime. There's no hurdle too high. Do it for yourself, and for your wife, your kids, and anybody else who depends on you. The only regret you'll have is wishing you started sooner.
Same program, two formats. In person, two of your three weekly workouts are 1-on-1 sessions with me in Madison, and plans start at $770/month. Online is $499/month. Online, you train at your own gym with the program in the Everfit app, and I coach you through daily check-ins and messaging.
Book a free discovery call. We'll talk about your goals, training history and schedule, make sure the program is the right fit, and get your start date set.
Book a free discovery call. We'll talk about your goals and schedule and find the right starting point for you.
Book a Discovery CallThe Built Strong Blueprint and Strength Foundations are fitness and nutrition coaching programs, not medical care. Individual results vary. Talk to your doctor before starting a new training or supplement program, especially if you have a medical condition or injury.